I'm going to be completely real -- it may have much more to do with You than it does with them ⬅️ (Let that one sink in) This is NOT to make you feel bad. This is NOT for you to judge yourself. This is NOT for you to feel awful. It IS to help you have more self-awareness. Self Awareness that may dramatically impact the health and well-being of your relationships. Yes, How You Are Showing Up is where you have the power to make significant adjustments ⬅️ For example: • Do you judge and criticize their choices? (even mentally) • Do you think you know more about what's good for them than they do? • Do you tell them what to think? • Do you tell them to stop doing things that you wouldn't do? • Do you need to be "right" and win the conversation? • Do you fail to communicate your boundaries? • Are you afraid to be your true self in the relationship? All of these can add stress ⬅️ What if you could practice, • Radical acceptance for how they live their life. • Communicating your boundaries as you need. • Allowing them to have their point of view. • Looking for the common ground in your discussions. • Being okay with who you are and not needing their approval. These very practices have RADICALLY changed my relationships ⬅️⬅️ They take practice and become easier with time. Let me know if this post resonates with you in the comments below ⬇️
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Wow 😇 Today I get to introduce you to Kristi Salerno, my Movement and Embodiment Teacher from those lovely Acting Days in LA 🌴 Since then she has expanded her offerings even further into the world as a Movement Medicine Woman ✨ Her mission is to share ways in which we can connect to the healing intelligence of our bodies through movement & somatic embodiment. She does this through 1:1 energy healing sessions and her Movement Modality: KRIA Method. With a background in creative expression, energy healing & somatic regulation strategies, Kristi’s passion is empowering people to learn to heal themselves by helping them learn the language of their bodies. When it comes to healing, Kristi believes, “you truly are the one you’ve been waiting for.” It is my sincere hope that you will in-joy the interview that I had with her last week on the Wisdom App 🎙 If you click the link below the conversation will open in a new browser window. Simply click play ▶️ and you'll hear the audio begin 🔉https://join.wisdom.audio/VdPQ To learn more about Kristi you can visit, http://kristisalerno.com/ Blessings As Always, Timothy 🕊 What do I mean by that? In the West, for a long long time we've lived in a culture of either, "ignore the pain, stuff it down" or "just put a band-aid on the pain and keep going." So... when one ignores the pain or just band-aids it, it's going to keep acting out in one's life -- over, and over, and over again until the pain is addressed. I'm talking about emotional pain here ⬅️ There is this aspect to our human experience which is often referred to as the Inner Child. It is innocent, it desires to love and to experience love, it is imaginative, and playful -- it is the part of us that knows how to live life in a state of wonder and awe. And, many Inner Children in the west experienced a world where they were told not to feel. That is wasn't safe to feel or express their feels in many ways 😔 And so because they didn't feel safe to express their natural emotion back then -- that pain could still acting out in the adult life today ⬅️ If there is a persisting area of struggle in one's life that seems to be on repeat -- I'd be willing to bet it comes back to the Inner Child. This could look like: • Money Issues • Romantic Issues • Career Issues • Paralyzing Self Doubt • The Need to Prove One's Self • People Pleasing to the Point of Exhaustion The list goes on... Here's the good news ⬅️ When we learn to recognize the patterns for what they are -- a protective mechanism, a way to avoid pain -- sometimes developed decades ago in early life -- we can begin to consciously work through them ⬅️ What does consciously working through them look like? Lovingly, compassionately, and non-judgmentally learning to listen to the wounded parts of the Inner Child for what they are. With a deep understanding of where they're coming from, one can begin to love them right where they are at ❤️🩹 With ongoing love, compassion, and understanding one can begin to move beyond the previous repetitive choices. The ones that perpetuated struggle in their lives. It becomes a practice, one that benefits from oh so much self given grace. When one begins to have an open dialogue with the Inner Child, they can begin to nurture it in any given moment. When it feels scared, when it doesn't feel good enough, when it doesn't believe in itself 🤍 This to me is where new possibilities open up in the areas of life that used to feel like a broken record. The answers to one's struggles are right there where they were taught not to look -- in the ℙ𝕒𝕚𝕟 𝕋𝕙𝕖𝕪'𝕧𝕖 𝔹𝕖𝕖𝕟 ℝ𝕦𝕟𝕟𝕚𝕟𝕘 𝔽𝕣𝕠𝕞. I've been working with my own Inner Child for some time now. I also help others learn to begin to restore the relationship with their own Inner Child. It's a process I am now calling, 𝕀𝕟𝕟𝕖𝕣 ℂ𝕙𝕚𝕝𝕕 𝔻𝕚𝕤𝕔𝕠𝕧𝕖𝕣𝕪 sessions. The aim is help each individual hear what has long wanted to be said, to hear the message behind the pain -- so that it can be met with love 🤍 If you feel drawn to this type of work and would like to know more, please feel free to message me, below, today 🙏 Blessings Always, Timothy 🕊 |
TimothyTimothy Waterman is a Globally Celebrated Channel and Trans4mational Guide who passionately speaks on the Process of Conscious Awakening. Categories
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