What if I told you your mind could be silent? Would you believe me? 🤔 8-years ago I wouldn’t have believed me 👎 (Oh how life can change...) When my mind had made my life almost unlivable — Hope was not lost 🙏 First, a documentary showed up. My husband at the time had rented the, Food Inc., documentary 🍟 🍝 🎥 After watching that and having my entire worldview shifted — I begin a journey towards #HolisticHealth 🌿 What was great about the holistic health community was that it wasn’t just about the body, it was about the mind as well 👍👍 Soon I began practicing meditation, and journaling to better understand my thoughts/beliefs 🙄💭 After moving across the country within a few years, I discovered @EckhartTolle ✨👏 His first book changed everything for me and I mean everything 🙌 He was the first voice I heard say, “You are not your thoughts.” “You are aware of thoughts that pass through your mind.” If felt like a weight of a million tons had been lifted 😊 To know that “I Am not my thoughts” was the beginning towards a mind that could experience stillness... silence. I can confidently share that over the past 8-years of experience — during many meditations — I’ve experienced what we could call, a Quiet Mind. I have to tell you — there’s nothing else like it 🙏✨ If you feel exhausted by your mind at times — please know, that in my experience, this can change 🙌 It takes practice, patience, and persistence — and for me every minute of working with my mind has been worth it 💯👈 Silence is not boring — it’s a lot more like Bliss 😇 If you’d like to know more about the journey I’ve been on to learn to manage my mind — please feel free to send me a message ✉️ 🙂
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One of the most powerful realizations I’ve ever had is that the judgment I’ve always been most afraid of, Is MY OWN 🙄 In this video I speak to the emotional freedom this realization brought into my Life Experience ✨👏✨👏✨👏 I used to expend so much of my energy in the hopes that people would “like me.” Perfectionism became my way of, “getting it all right.” Perfectionism became OCD... OCD began to control my life 😞 Then I discovered a Teacher who opened my mind to new possibilities. So much of it began with reading, At Left Brain Turn Right, by @AnthonyMeindl 🙏✨ After reading this book I committed to my #personalgrowth journey and decided that I could find a way out of the mental agony I found myself living in 🌪🌩 That was six years ago and it’s been the single most powerful and transformative choice I’ve ever made 👍👍 To believe there was a way through and that things could get better ✨ Indeed they have. Now I find myself turning around and teaching so many of the mental, emotional, and spiritual tools I’ve found along way 🙂 If your mind feels like a burden most of them, don’t give up on yourself — my Path is a testament to just how much things can improve 👍✨ Peace of Mind is a real thing and with patience, practice, and persistence — we can learn to experience it more often 🙌 Life is a Gift and when we learn to manage our mind the Gift becomes more enjoyable 🌿🌊 |
TimothyTimothy Waterman is a Globally Celebrated Channel and Trans4mational Guide who passionately speaks on the Process of Conscious Awakening. Categories
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January 2024
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