I'm enthused and honored to share an interview from the Heart with Olivier John Maxted 🤍✨ I've personally experienced a few virtual Sound Bath Experiences from Olivier and his partner Megan Selby via Zoom. Simply put, they are meditative and take me to a relaxed level of bliss that can't fully be expressed in words 📝 If reducing stress, soothing your nervous system, and gently expanding your state of consciousness -- speaks to you -- I'd recommend you get to know a bit more about the soul-led gifts that Olivier brings to the world 🌍✨ This interview will even give you a taste of him playing the digeridoo 🎼 Start listening by clicking here ⬅️ It is my sincere hope that you will in-joy 🙂 Blessings Always, Timothy 🕊
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An emotional trigger based on some emails that came in 📧 Yup even after a decade of practicing mental wellness, there are still some core emotional fears that trigger me from time to time ⏱ I gave my power and my peace away to a story of what I was afraid might happen in a worst case scenario. This is often referred to as catastrophizing 😣 The story hooked me mentally and the feeling of discomfort/tension in my body followed. (The body always responds to fear as a threat, even if it’s an imagined threat) Even though this truth is simple and I’ve practiced it a thousand and one times — here’s what finally snapped me out of it 🥲 I shifted my imagination from worst case scenario to all of the possibilities that exist. The possibilities that could move me forward and begin take care of the situation at hand 🙏 Living in the realm of endless possibility for solution led my body to feel relaxed and calm. It brought me back to peace ✌️My Mind could suddenly see many ways through… This morning I feel so much better 🧘🏻♂️ Why do I share this? Because the mental practice I’ve just shared works. It was another breakthrough moment for me 🙂 Even in the thick of “what if the worst…” — we can bail ourselves out into s better feeling place. A place of, “there is always a way through.” 🕊 As a Personal Breakthrough Coach, more than ever I see the value in being transparent about my own human journey 🏔 I experience doubts, insecurities, and fears when I’m faced with big unknowns - and - I have so many mental/emotional tools to help me get back to a better feeling place 😇 Maybe this whole thing happened just for me to share this experience 🤔 To share that 10-years I didn’t have any tools for emotional triggers. Now I can address them. Sometimes in minutes — in the case of last night it took a few hours. And I got back. I got back to All is Well and There is Always a Way Through 🏔🕊 I hope this has provided some value to you today 🤍 Looking back, I settled in every romantic relationship I had. I was a bit desperate for someone to love me so I lived with "good enough" for so long. Good enough left me feeling incredibly unhappy 😔 I ended up being used, emotionally abused, disrespected, and manipulated to name a few. Here's the thing -- I was allowing that behavior, I was settling for it 👈 I played out this same pattern in my professional life as well. Settling for employers who didn't value me and it showed in the way I was treated. Again, I was allowing this to be in my life 👈 Settling is a choice and it has everything to do with how much we value ourselves 👈 How much love and respect we have for our life 🤍👈 When we see ourselves as unimportant, not worthy of receiving the best -- we settle. Settling doesn't feel good. On a deep heartfelt level we know we deserve better - and - we have to be willing to call that better situation or circumstance into our life 👍 The better situation exists, it does. Even if it means being single for a while or shifting directions in one's career -- it exists 👈 When we truly begin to value ourselves and show it, show it to ourselves -- Life begins to open new doors. Often the door can be one that we didn't know existed or could think to ask for 👈 It'll open up once you really, truly begin to value yourself more and take action from that place 👈 My life is a testament to this journey -- time and time again 👍 If this all sounds good but you just don't know how to value yourself, reach out and say hello, I'd love to hear from you 👋 Blessings Today & Always, Timothy 🕊 |
TimothyTimothy Waterman is a Globally Celebrated Channel and Trans4mational Guide who passionately speaks on the Process of Conscious Awakening. Categories
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January 2024
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