An emotional trigger based on some emails that came in 📧 Yup even after a decade of practicing mental wellness, there are still some core emotional fears that trigger me from time to time ⏱ I gave my power and my peace away to a story of what I was afraid might happen in a worst case scenario. This is often referred to as catastrophizing 😣 The story hooked me mentally and the feeling of discomfort/tension in my body followed. (The body always responds to fear as a threat, even if it’s an imagined threat) Even though this truth is simple and I’ve practiced it a thousand and one times — here’s what finally snapped me out of it 🥲 I shifted my imagination from worst case scenario to all of the possibilities that exist. The possibilities that could move me forward and begin take care of the situation at hand 🙏 Living in the realm of endless possibility for solution led my body to feel relaxed and calm. It brought me back to peace ✌️My Mind could suddenly see many ways through… This morning I feel so much better 🧘🏻♂️ Why do I share this? Because the mental practice I’ve just shared works. It was another breakthrough moment for me 🙂 Even in the thick of “what if the worst…” — we can bail ourselves out into s better feeling place. A place of, “there is always a way through.” 🕊 As a Personal Breakthrough Coach, more than ever I see the value in being transparent about my own human journey 🏔 I experience doubts, insecurities, and fears when I’m faced with big unknowns - and - I have so many mental/emotional tools to help me get back to a better feeling place 😇 Maybe this whole thing happened just for me to share this experience 🤔 To share that 10-years I didn’t have any tools for emotional triggers. Now I can address them. Sometimes in minutes — in the case of last night it took a few hours. And I got back. I got back to All is Well and There is Always a Way Through 🏔🕊 I hope this has provided some value to you today 🤍
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TimothyTimothy Waterman is a Globally Celebrated Channel and Trans4mational Guide who passionately speaks on the Process of Conscious Awakening. Categories
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January 2024
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