What if I told you your mind could be silent? Would you believe me? 🤔 8-years ago I wouldn’t have believed me 👎 (Oh how life can change...) When my mind had made my life almost unlivable — Hope was not lost 🙏 First, a documentary showed up. My husband at the time had rented the, Food Inc., documentary 🍟 🍝 🎥 After watching that and having my entire worldview shifted — I begin a journey towards #HolisticHealth 🌿 What was great about the holistic health community was that it wasn’t just about the body, it was about the mind as well 👍👍 Soon I began practicing meditation, and journaling to better understand my thoughts/beliefs 🙄💭 After moving across the country within a few years, I discovered @EckhartTolle ✨👏 His first book changed everything for me and I mean everything 🙌 He was the first voice I heard say, “You are not your thoughts.” “You are aware of thoughts that pass through your mind.” If felt like a weight of a million tons had been lifted 😊 To know that “I Am not my thoughts” was the beginning towards a mind that could experience stillness... silence. I can confidently share that over the past 8-years of experience — during many meditations — I’ve experienced what we could call, a Quiet Mind. I have to tell you — there’s nothing else like it 🙏✨ If you feel exhausted by your mind at times — please know, that in my experience, this can change 🙌 It takes practice, patience, and persistence — and for me every minute of working with my mind has been worth it 💯👈 Silence is not boring — it’s a lot more like Bliss 😇 If you’d like to know more about the journey I’ve been on to learn to manage my mind — please feel free to send me a message ✉️ 🙂
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TimothyTimothy Waterman is a Globally Celebrated Channel and Trans4mational Guide who passionately speaks on the Process of Conscious Awakening. Categories
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January 2024
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