Is this Habit Holding You Back? 👇 This one is easy to overlook as it’s become so commonplace in our culture — yet it’s a very oppressive energy for both ourselves and others 👎👎 I’m talking about judgment here. It can be uncomfortable to look at because if we are honest with ourselves — and really examine our thoughts, we may find that we are either judging ourselves or judging others — a lot! These thoughts can slip by so easily. They can be as simple as judging someone else’s outfit or looking In the mirror and thinking to ourselves, “how could anyone ever love this?” I’ll be up front with you — when I started paying attention to how I judged myself and others — I started to judge myself for judging. Yeah — it’s easy to go there in the beginning of bringing awareness to this energy. Thankfully I was listening to incredible Spiritual Teachers that taught that we are not looking to judge the judgments, We ARE looking to bring awareness to them. To notice how we feel after we judge ourselves or someone else. Do we feel more connected to the World/Life — or — less connected? Does our heart feel more open, or closed? Do we feel good in that moment, or do we feel a bit like, blah 😒? When we notice how the judgments cause us to feel we can begin to catch ourselves — in judgment — more often and start to pull our attention out of that cycle. Here’s the thing, judgment does put us into a Vibration of Separateness and that is a low-frequency that drains us very quickly — if we stay in those kind of thought cycles throughout the day. If this sounds like you, remember, there’s absolutely no need to judge ourselves when we notice we are judging. When we catch ourselves we can simply ask, “Do I want to continue down this thought spiral that keeps me from feeling connected to my True Nature — Love — or do I want to shift my attention to more pleasant thoughts starting now?” It’s a practice and it takes time ⏱ I fell back into unconsciously judging so many times before I was able to shift my mind into a more positive state (more often). Working on dissolving this habit, bit-by-bit, is one of the most powerful ways I know to begin to raise Mental and Emotional Energy throughout the day. If you’re ready to begin judging less, leave me an, “I’m in!” In the comments below 😊
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TimothyTimothy Waterman is a Globally Celebrated Channel and Trans4mational Guide who passionately speaks on the Process of Conscious Awakening. Categories
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January 2024
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